Veggie Stir-fry (Can be Gluten-free) Recipe

Veggie Stir-fry (Can be Gluten-free) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Veggie Stir-fry (Can be Gluten-free) has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat71%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

Vitamin A2390 IU47.8%
Vitamin C27 mg45%
Vitamin D0 IU
Vitamin E1.7 mg5.5%
Thiamin0.16 mg10.6%
Riboflavin0.16 mg9.3%
Niacin1.5 mg7.6%
Vitamin B60.21 mg10.3%
Folate80 mcg20%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

Calcium41 mg4.1%
Iron2.2 mg12.3%
Magnesium41.2 mg10.3%
Phosphorus108 mg10.8%
Potassium421 mg12%
Sodium1 mg0%
Zinc1.1 mg7.5%
Copper0.2 mg10%
Manganese0.39 mg19.3%
Selenium12.7 mcg18.1%

Carbohydrate Analysis

Total Carbohydrate19 g6.3%
Dietary Fiber5.6 g22.4%
Sugars4.9 g

Protein Analysis

Protein7.4 g14.8%

Fat Analysis

Total Fat28.4 g43.7%
Saturated Fat4.1 g20.5%
Monounsaturated Fat10.9 g
Polyunsaturated Fat11.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 0

% Daily Value *

Total Fat 28.4 g 43.7%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 5.6 g22.4%

Sugars 4.9 g

Protein 7.4 g 14.8%

Vitamin A 47.8% Vitamin C 45%

Calcium 4.1% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=908987 Embed Table:

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