4

Velveeta Queso Blanco

Velveeta - Velveeta Queso Blanco has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Velveeta - Velveeta Queso Blanco has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat58%
 Calories from Carbs21%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium705.5 mg70.5%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1340.4 mg55.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Bottom 30%Low
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Mid 40%Average
Saturated Fat12.3 g61.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 380 mg 15.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
24

Cheez-It - Cheez-It Baked Snack..

Per 100g | Calories 474
Protein 9.5 g | Carbs 56.9 g | Fat 25.3 g

18

Cheez-It - Cheez-It Baked Snack..

Per 100g | Calories 508
Protein 9.5 g | Carbs 57.1 g | Fat 25.4 g

17

Nabisco - Vegetable Thins Crackers..

Per 100g | Calories 529
Protein 7.1 g | Carbs 67 g | Fat 24.7 g

51

Cuetara - Cuetara Tosta Rica

Per 100g | Calories 385
Protein 7 g | Carbs 66.5 g | Fat 8.8 g

Related Searches

45

Valley Lahvosh Baking Co - Valley..

Per 100g | Calories 376
Protein 12.5 g | Carbs 69 g | Fat 4.7 g

46

Valley Lahvosh Baking Co - Valley..

Per 100g | Calories 370
Protein 12.3 g | Carbs 67.9 g | Fat 4.6 g

29

La Panzanella - La Panzanella Sweet..

Per 100g | Calories 417
Protein 9.6 g | Carbs 86.6 g | Fat 3.2 g

32

Brandt - Brandt Zwieback Rusk

Per 100g | Calories 397
Protein 10.6 g | Carbs 74.1 g | Fat 5.3 g

2

Velveeta - Velveeta Cheese Spread..

Per 100g | Calories 282
Protein 17.6 g | Carbs 10.6 g | Fat 21.2 g

1

Velveeta - Velveeta Shredded Cheese..

Per 100g | Calories 353
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g

38

Velveeta - Velveeta Dip Cheese &..

Per 100g | Calories 81
Protein 0 g | Carbs 6.5 g | Fat 6.5 g

11

Velveeta - Velveeta Dip Cheese &..

Per 100g | Calories 147
Protein 6.5 g | Carbs 9.8 g | Fat 9.8 g