59

Venetian Rolled Pizza 1 Recipe

Venetian Rolled Pizza 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Venetian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Venetian Rolled Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat30%
 Calories from Carbs51%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium454 mg45.4%
Iron9 mg50%
Potassium606 mg17.3%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate88 g29.3%
Dietary Fiber11 g44%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 681 Calories from Fat 204

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 78 mg 26%

Sodium 1000 mg 41.7%

Total Carbohydrates 88 g 29.3%

Dietary Fiber 11 g44%

Sugars 2 g

Protein 33 g 66%

Vitamin A 0.1% Vitamin C

Calcium 45.4% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Venetian-Rolled-Pizza-Food-Network Embed Table:

Related Searches

89

Raw Zucchini Crusted Pizza Recipe

Per Serving | Calories 56
Protein 1.9 g | Carbs 9.5 g | Fat 1.4 g

10

crustless pizza ala nigella lawson..

Per Serving | Calories 314
Protein 10.3 g | Carbs 11.6 g | Fat 25.3 g

66

Lemon Pizza 1

Per Serving | Calories 564
Protein 20 g | Carbs 82 g | Fat 19 g

52

Okonomiyaki- Japanese Pizza

Per Serving | Calories 284
Protein 8 g | Carbs 43 g | Fat 9 g

58

Red Risotto

Per Serving | Calories 388
Protein 10 g | Carbs 62 g | Fat 11 g

68

Foolproof Mexican Rice ("Arroz..

Per Serving | Calories 442
Protein 11 g | Carbs 88 g | Fat 6 g

20

Mom's Ground Turkey and Peppers

Per Serving | Calories 240
Protein 20 g | Carbs 6 g | Fat 14 g

74

Sesame Encrusted Seared Tuna

Per Serving | Calories 475
Protein 7 g | Carbs 44 g | Fat 31 g