Verifine - Verifine Ice Cream Old Fashioned Vanilla has a high-calorie content and a low-fat content.
At 15.0 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 2.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 15 for Verifine - Verifine Ice Cream Old Fashioned Vanilla, and we advise that this food is best avoided or consumed cautiously.
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 253.6 IU | 5.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.6 mg | 6.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 84.5 mg | 2.4% | Top 10% | Very High |
| Sodium | 29.6 mg | 1.2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.4% | Top 30% | High |
| Saturated Fat | 4.2 g | 21.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 35 mg 1.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 13 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 0.85 g | Carbs 17.8 g | Fat 3.8 g
Per 100g | Calories 101
Protein 1.7 g | Carbs 11 g | Fat 5.9 g
Per 100g | Calories 145
Protein 5.8 g | Carbs 18.8 g | Fat 7.2 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 12.7 g | Fat 7.6 g
Per 100g | Calories 118
Protein 2.5 g | Carbs 13.5 g | Fat 5.9 g
Per 100g | Calories 258
Protein 5.2 g | Carbs 25.8 g | Fat 15.5 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 12.7 g | Fat 5.9 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 12.7 g | Fat 5.9 g
Per 100g | Calories 101
Protein 1.7 g | Carbs 13.5 g | Fat 5.1 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 13.5 g | Fat 6.8 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 16.1 g | Fat 5.1 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 14.4 g | Fat 6.8 g