78

100% Whole Wheat Bagels

Village Hearth - 100% Whole Wheat Bagels has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Village Hearth - 100% Whole Wheat Bagels has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat5%
 Calories from Carbs77%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.53 mg35.3%Mid 40%Average
Riboflavin0.37 mg22%Mid 40%Average
Niacin4.4 mg22%Mid 40%Average
Folic Acid52.9 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.7 mg35.3%Top 30%High
Iron3.2 mg17.6%Top 30%High
Potassium0 mg
Sodium537.9 mg22.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 30%High
Dietary Fiber8.8 g35.3%Top 10%Very High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 610 mg 25.4%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 10 g40%

Sugars 4 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 40% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

Thomas' - Mini 100% Whole Wheat..

Per 100g | Calories 233
Protein 10.6 g | Carbs 46.6 g | Fat 2.1 g

88

Thomas' - Carb Consider Whole Wheat..

Per 100g | Calories 228
Protein 17.9 g | Carbs 37.4 g | Fat 3.3 g

75

Wegmans - 12 Grain Whole Wheat Bagels

Per 100g | Calories 247
Protein 12.9 g | Carbs 49.4 g | Fat 2.4 g

72

Wegmans - 12 Grain Whole Wheat Raisin..

Per 100g | Calories 259
Protein 11.8 g | Carbs 51.7 g | Fat 2.4 g

83

Village Hearth - Light Italian Buns

Per 100g | Calories 151
Protein 9.4 g | Carbs 32 g | Fat 0 g

77

Village Hearth - Light Wheat Hot Dog..

Per 100g | Calories 174
Protein 10.9 g | Carbs 37 g | Fat 1.1 g

61

Village Hearth - Blueberry Bagels

Per 100g | Calories 265
Protein 7.1 g | Carbs 54.7 g | Fat 1.8 g

62

Village Hearth - Cinnamon Raisin..

Per 100g | Calories 265
Protein 7.1 g | Carbs 54.7 g | Fat 0.88 g