70

New England Natures Wheat Bread

Village Hearth - New England Natures Wheat Bread has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Village Hearth - New England Natures Wheat Bread , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.35 mg23.5%Mid 40%Average
Riboflavin0.1 mg5.9%Bottom 30%Low
Niacin2.4 mg11.8%Bottom 30%Low
Folic Acid23.5 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Mid 40%Average
Iron2.1 mg11.8%Top 30%High
Potassium0 mg
Sodium558.5 mg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 30%High
Dietary Fiber5.9 g23.5%Top 10%Very High
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

ShopRite - Stone Gorund Wheat Bread

Per 100g | Calories 243
Protein 8.8 g | Carbs 50.7 g | Fat 2.2 g

68

Schwebel's - Harvest Wheat Bread

Per 100g | Calories 296
Protein 11.1 g | Carbs 63 g | Fat 3.7 g

65

Village Hearth - Wheat Cottage Bread

Per 100g | Calories 235
Protein 8.8 g | Carbs 44.1 g | Fat 2.9 g

65

Wegmans - Buttertop Wheat Bread

Per 100g | Calories 282
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g

63

Village Hearth - New England Brown..

Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.9 g

72

Village Hearth - New England 100%..

Per 100g | Calories 235
Protein 11.8 g | Carbs 47 g | Fat 2.9 g

59

Village Hearth - Old Fashioned Buns

Per 100g | Calories 263
Protein 7.5 g | Carbs 47 g | Fat 3.8 g

50

Village Hearth - Old Fashioned Sesame..

Per 100g | Calories 301
Protein 11.3 g | Carbs 58.3 g | Fat 3.8 g