60

Apple Fruit Sticks

Walmart Canada - Apple Fruit Sticks has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Walmart Canada - Apple Fruit Sticks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium200 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat2.4 g11.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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