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Walmart Great Value - Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Walmart Great Value - Yogurt has been given a composite ranking of 79, and in moderation.
|Calories from Protein||32%|
|Calories from Fat||0%|
|Calories from Carbs||68%|
|Sodium||52.9 mg||2.2%||Mid 40%||Average|
|Total Carbohydrate||7.6 g||2.5%||Mid 40%||Average|
|Dietary Fiber||0 g|
|Protein||3.5 g||7.1%||Mid 40%||Average|
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 6 g 12%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 44
Protein 2.7 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 66
Protein 2.6 g | Carbs 9.7 g | Fat 1.8 g
Per 100g | Calories 98
Protein 3.3 g | Carbs 17.7 g | Fat 1.4 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 500
Protein 0 g | Carbs 66.7 g | Fat 25 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g