Wang's broccolli and garlic sauce Recipe

Wang's broccolli and garlic sauce recipe has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Wang's broccolli and garlic sauce recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat19%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

Vitamin A290 IU5.8%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0 mg0.1%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.5%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium1 mg0.1%
Iron0.27 mg1.5%
Magnesium1.6 mg0.4%
Phosphorus4 mg0.4%
Potassium240.6 mg6.9%
Sodium943.2 mg39.3%
Zinc0.03 mg0.2%
Copper0.01 mg0.5%
Manganese0.09 mg4.7%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

Total Carbohydrate17.2 g5.7%
Dietary Fiber2.7 g10.8%
Sugars1 g

Protein Analysis

Protein4.4 g8.8%

Fat Analysis

Total Fat2.3 g3.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 943.2 mg 39.3%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 2.7 g10.8%

Sugars 1 g

Protein 4.4 g 8.8%

Vitamin A 5.8% Vitamin C 1.1%

Calcium 0.1% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1267291 Embed Table:

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