Warm Spinach Salad With Feta and Olives Recipe

Warm Spinach Salad With Feta and Olives has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Warm Spinach Salad With Feta and Olives, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat77%
 Calories from Carbs13%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A4.5 IU0.1%Mid 40%Average
Retinol13 mcg
Vitamin C14.7 mg24.5%Top 30%High
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.56 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate99.4 mcg24.9%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium112.4 mg11.2%Top 30%High
Iron1.7 mg9.4%Top 30%High
Magnesium42.4 mg10.6%Top 10%Very High
Phosphorus65 mg6.5%Mid 40%Average
Potassium301.1 mg8.6%Top 30%High
Sodium243.4 mg10.1%Mid 40%Average
Zinc0.56 mg3.8%Mid 40%Average
Copper0 mg
Manganese0.56 mg28.2%Top 30%High
Selenium2.3 mcg3.2%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.3 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3.1 g6.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat2.8 g13.8%Mid 40%Average
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 16.6 mg 5.5%

Sodium 430.9 mg 18%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 2.8 g11.2%

Sugars 2.3 g

Protein 5.5 g 11%

Vitamin A 0.2% Vitamin C 43.3%

Calcium 19.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/warm-spinach-salad-with-feta-and-olives-284318 Embed Table:

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