92

Water Spinach

Water Spinach has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Water Spinach, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat0%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium41.7 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 35 mg 1.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

90

Happy Harvest - Spinach

Per 100g | Calories 39
Protein 4.3 g | Carbs 4.3 g | Fat 0.87 g

86

Sno Pac - Organic Spinach

Per 100g | Calories 24
Protein 2.4 g | Carbs 4.8 g | Fat 0 g

81

La Spiga Bio - Spatzle With Spinach

Per 100g | Calories 155
Protein 4 g | Carbs 24.5 g | Fat 4.5 g

77

Kroger - Chopped Spinach (frozen)

Per 100g | Calories 36
Protein 2.4 g | Carbs 3.6 g | Fat 0 g