Water Spinach has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Water Spinach has been given a composite ranking of 75, and in moderation.
|Calories from Protein||35%|
|Calories from Fat||0%|
|Calories from Carbs||65%|
|Sodium||41.7 mg||1.7%||Bottom 30%||Low|
|Total Carbohydrate||6 g||2%||Bottom 30%||Low|
|Dietary Fiber||1.2 g||4.8%||Mid 40%||Average|
|Protein||3.2 g||6.4%||Mid 40%||Average|
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 39
Protein 4.3 g | Carbs 4.3 g | Fat 0.87 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 155
Protein 4 g | Carbs 24.5 g | Fat 4.5 g
Per 100g | Calories 36
Protein 2.4 g | Carbs 3.6 g | Fat 0 g