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Water Spinach has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Water Spinach, and we advise that this food on a regular basis.
|Calories from Protein||35%|
|Calories from Fat||0%|
|Calories from Carbs||65%|
|Sodium||41.7 mg||1.7%||Bottom 30%||Low|
|Total Carbohydrate||6 g||2%||Bottom 30%||Low|
|Dietary Fiber||1.2 g||4.8%||Mid 40%||Average|
|Protein||3.2 g||6.4%||Mid 40%||Average|
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 39
Protein 4.3 g | Carbs 4.3 g | Fat 0.87 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 155
Protein 4 g | Carbs 24.5 g | Fat 4.5 g
Per 100g | Calories 36
Protein 2.4 g | Carbs 3.6 g | Fat 0 g