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Wawa - Caramel Steamer has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Wawa - Caramel Steamer, and we advise that this food in moderation.
|Calories from Protein||8%|
|Calories from Fat||31%|
|Calories from Carbs||61%|
|Total Carbohydrate||9.7 g||3.2%||Mid 40%||Average|
|Dietary Fiber||0 g|
|Protein||1.3 g||2.6%||Bottom 30%||Low|
|Total Fat||2.2 g||3.4%||Mid 40%||Average|
|Saturated Fat||2.2 g||11%||Mid 40%||Average|
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 5 g 25%
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 545
Protein 0 g | Carbs 69.7 g | Fat 30.3 g
Per 100g | Calories 407
Protein 6 g | Carbs 88 g | Fat 3 g
Per 100g | Calories 109
Protein 0 g | Carbs 15.1 g | Fat 4.6 g
Per 100g | Calories 87
Protein 3.1 g | Carbs 14.9 g | Fat 1.7 g
Per 100g | Calories 54
Protein 0 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 81
Protein 2.7 g | Carbs 16.7 g | Fat 0.9 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 52
Protein 0 g | Carbs 12.8 g | Fat 0 g