Wawa - Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Wawa - Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat27%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW

Vitamin Analysis

Vitamin A393.1 IU7.9%Bottom 30%Low
Vitamin C2.8 mg4.7%Bottom 30%Low

Mineral Analysis

Calcium31.4 mg3.1%Bottom 10%Very Low
Iron1.4 mg7.9%Mid 40%Average
Sodium886.8 mg36.9%Top 30%High

Carbohydrate Analysis

Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber1.9 g7.5%Bottom 30%Low
Sugars2.8 g

Protein Analysis

Protein11 g22%Mid 40%Average

Fat Analysis

Total Fat4.7 g7.3%Bottom 30%Low
Saturated Fat2.2 g11%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 2820 mg 117.5%

Total Carbohydrates 54 g 18%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 35 g 70%

Vitamin A 25% Vitamin C 15%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

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