41

Blue Corn Tortilla Chips

Wegmans - Blue Corn Tortilla Chips has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Wegmans - Blue Corn Tortilla Chips , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Potassium0 mg
Sodium211.6 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 60 mg 2.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

Garden of Eatin' - Restaurant Style..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g

51

Cape Cod - All Natural Blue Corn With..

Per 100g | Calories 465
Protein 6.6 g | Carbs 63.1 g | Fat 23.2 g

35

Mi Abuelitas Tortillas - Blue Corn..

Per 100g | Calories 171
Protein 9.8 g | Carbs 29.3 g | Fat 1.2 g

2

Central Market - Blue Corn Tortilla..

Per 100g | Calories 529
Protein 3.5 g | Carbs 49.4 g | Fat 35.3 g

17

Wegmans - Barbecue Potato Chips

Per 100g | Calories 506
Protein 6.7 g | Carbs 50.6 g | Fat 33.7 g

11

Wegmans - Bakery White Chocolate Chip..

Per 100g | Calories 484
Protein 4 g | Carbs 64.5 g | Fat 20.2 g

50

Wegmans - Break & Bake Style Sugar..

Per 100g | Calories 353
Protein 3.9 g | Carbs 54.9 g | Fat 11.8 g

14

Wegmans - Candy Chip Old Fashioned..

Per 100g | Calories 466
Protein 4.2 g | Carbs 63.5 g | Fat 21.2 g