52

Lobster Ragu

Wegmans - Recipes - Lobster Ragu has a average-calorie, low-carb, average-fat and average-protein content.

With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Wegmans - Recipes - Lobster Ragu, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat66%
 Calories from Carbs8%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 180 mg 7.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans--recipes/lobster-ragu/4129/53142 Embed Table:

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