7

White Chocolate Cupcake Recipe

White Chocolate Cupcake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for White Chocolate Cupcake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat59%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A789.7 IU15.8%Top 10%Very High
Retinol214.7 mcg
Vitamin C0 mg
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate33.8 mcg8.5%Top 30%High
Folic Acid19.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%Top 10%Very High
Iron1.5 mg8.2%Top 30%High
Magnesium8.8 mg2.2%Bottom 30%Low
Phosphorus210.3 mg21%Top 10%Very High
Potassium114.7 mg3.3%Mid 40%Average
Sodium398.5 mg16.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.8 mcg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%Top 30%High
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars25.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%Top 10%Very High
Saturated Fat15 g75%Top 10%Very High
Monounsaturated Fat7.4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 74.4 mg 24.8%

Sodium 271 mg 11.3%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 0.2 g0.8%

Sugars 17.1 g

Protein 3.5 g 7%

Vitamin A 10.7% Vitamin C

Calcium 10.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-chocolate-cupcake-474331 Embed Table:

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