White Chocolate Cupcakes Recipe

White Chocolate Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing White Chocolate Cupcakes has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat53%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A452.9 IU9.1%Top 10%Very High
Retinol121.8 mcg
Vitamin C8 mg13.4%Top 30%High
Vitamin D16.1 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate31 mcg7.8%Mid 40%Average
Folic Acid19.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium90.8 mg9.1%Top 30%High
Iron0 mg
Magnesium8 mg2%Bottom 30%Low
Phosphorus133.3 mg13.3%Mid 40%Average
Potassium110.3 mg3.2%Mid 40%Average
Sodium282.5 mg11.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate40.3 g13.4%Top 30%High
Dietary Fiber0.11 g0.46%Bottom 30%Low
Sugars34.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3.1 g6.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat21.8 g33.6%Top 30%High
Saturated Fat12.1 g60.3%Top 10%Very High
Monounsaturated Fat5.7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 58.9 mg 19.6%

Sodium 245.8 mg 10.2%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 0.1 g0.4%

Sugars 29.9 g

Protein 2.7 g 5.4%

Vitamin A 7.9% Vitamin C 11.7%

Calcium 7.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-chocolate-cupcakes-387332 Embed Table:

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