5

White Russian Cupcakes 1 Recipe

White Russian Cupcakes 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Russian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing White Russian Cupcakes 1 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat59%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A326.5 IU6.5%Top 30%High
Retinol91.2 mcg
Vitamin C0 mg
Vitamin D22.1 IU5.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate44.1 mcg11%Top 30%High
Folic Acid32.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.9 mg8.1%Top 30%High
Iron1.5 mg8.2%Top 30%High
Magnesium11.8 mg2.9%Mid 40%Average
Phosphorus205.9 mg20.6%Top 10%Very High
Potassium86.8 mg2.5%Mid 40%Average
Sodium353.1 mg14.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%Top 30%High
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars25 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.8 g41.2%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High
Monounsaturated Fat8.8 g
Polyunsaturated Fat10.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.9 g
Ash1.5 g
Caffeine2.9 mg
Theobromine14.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 54.5 mg 18.2%

Sodium 240.1 mg 10%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0.3 g1.2%

Sugars 17 g

Protein 2.7 g 5.4%

Vitamin A 4.4% Vitamin C

Calcium 5.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-russian-cupcakes-180881 Embed Table:

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