Raw Nut Burger

Whole Foods Market - Raw Nut Burger has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Whole Foods Market - Raw Nut Burger has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat60%
 Calories from Carbs28%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium7.9 mg0.3%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

Protein7.1 g14.1%Mid 40%Average

Fat Analysis

Total Fat15.9 g24.4%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Nut Burgers (Vegetarian)

Per Serving | Calories 939
Protein 25.8 g | Carbs 58.6 g | Fat 69.8 g


Garbanzo Nut Burgers

Per Serving | Calories 236
Protein 8.2 g | Carbs 27.1 g | Fat 11.7 g


Whole Foods Market - Organic..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g


Whole Foods Market - Organic Fresh..

Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 6.2 g


Whole Foods Market - Fish Fillets..

Per 100g | Calories 78
Protein 0 g | Carbs 9.4 g | Fat 1.6 g


Whole Foods Market - Prepared..

Per 100g | Calories 98
Protein 2.7 g | Carbs 20.4 g | Fat 0.98 g