46

Whole Wheat Crepes 1 Recipe

Whole Wheat Crepes 1 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Whole Wheat Crepes 1 has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat16%
 Calories from Carbs61%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.7 IU3.5%Mid 40%Average
Retinol51.2 mcg
Vitamin C0 mg
Vitamin D37.2 IU9.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.6 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%Top 30%High
Iron0 mg
Magnesium37.2 mg9.3%Top 30%High
Phosphorus153.5 mg15.3%Top 30%High
Potassium190.7 mg5.4%Mid 40%Average
Sodium54.9 mg2.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20.9 mcg29.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber2.6 g10.2%Top 30%High
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0.7 g3.5%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 22.3 mg 7.4%

Sodium 23.6 mg 1%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 1.1 g4.4%

Sugars 1.3 g

Protein 3 g 6%

Vitamin A 1.5% Vitamin C

Calcium 3.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/whole-wheat-crepes-182772 Embed Table:

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