Whole Wheat Pumpkin Raisin Bread

Whole Wheat Pumpkin Raisin Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 44.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Whole Wheat Pumpkin Raisin Bread has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat3%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Sodium345.1 mg14.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate44.7 g14.9%Top 30%High
Dietary Fiber2.8 g11.3%Top 30%High
Sugars9.2 g

Protein Analysis

Protein5.3 g10.6%Mid 40%Average

Fat Analysis

Total Fat0.7 g1.1%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 98 mg 4.1%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.8 g3.2%

Sugars 2.6 g

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Whole Foods Market - Organic Whole..

Per 100g | Calories 263
Protein 8.8 g | Carbs 45.6 g | Fat 4.4 g


Mrs Baird's - 100% Whole Wheat Bread

Per 100g | Calories 250
Protein 7.1 g | Carbs 50 g | Fat 3.6 g


Safeway - 100% Whole Wheat Bread

Per 100g | Calories 256
Protein 11.6 g | Carbs 46.5 g | Fat 3.5 g


Sara Lee - Hearty & Delicious Whole..

Per 100g | Calories 256
Protein 11.6 g | Carbs 48.8 g | Fat 3.5 g


Taco Bell - Fresco Zesty Chicken..

Per 100g | Calories 88
Protein 4.8 g | Carbs 12.8 g | Fat 2 g


RiceWorks - Sweet Chili

Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g


Ott's - Fat Free Poppy Seed Dressing

Per 100g | Calories 133
Protein 0 g | Carbs 36.7 g | Fat 0 g


Safeway - 100% Whole Wheat Bread

Per 100g | Calories 256
Protein 11.6 g | Carbs 46.5 g | Fat 3.5 g