92

Vanilla Soy Milk

Wholesome Goodness - Vanilla Soy Milk has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Wholesome Goodness - Vanilla Soy Milk has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat28%
 Calories from Carbs46%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin D
  • High in Riboflavin
  • Very high in Vitamin B12
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%
Vitamin D180 IU45%
Thiamin0.12 mg8%
Riboflavin0.42 mg24.7%
Niacin2 mg10%
Vitamin B60.12 mg6%
Folic Acid24 mcg
Vitamin B123 mcg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron1.1 mg6%
Magnesium40 mg10%
Phosphorus250 mg25%
Potassium250 mg7.1%
Sodium70 mg2.9%
Zinc1.5 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1 g4%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 4%

Calcium 30% Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/wholesome_gpodness_vanilla_soy_milk_calories Embed Table:

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