Sweet Wheat & Oat Demi-baguette

Wholesome Harvest - Sweet Wheat & Oat Demi-baguette has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Wholesome Harvest - Sweet Wheat & Oat Demi-baguette, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat11%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Sodium323.9 mg13.5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate54.9 g18.3%Top 30%High
Dietary Fiber4.2 g16.9%Top 10%Very High
Sugars7 g

Protein Analysis

Protein9.9 g19.7%Mid 40%Average

Fat Analysis

Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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