Wilderness - Wilderness Apple Sauce, Cherry Flavored has a high-calorie content and a low-fat content.
Interestingly, for those watching their carbs, this can be a good choice. With 25.0 gms of carbohydrates, it contains a relatively low carb percentage. Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. With 0.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wilderness - Wilderness Apple Sauce, Cherry Flavored has been given a composite ranking of 70, and can be consumed in moderation.
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 2.5 mg | 4.2% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 12.7 mg | 0.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 16.9 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 0 g | Carbs 18.6 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 12.7 g | Fat 0 g
Per 100g | Calories 76
Protein 0 g | Carbs 19.5 g | Fat 0 g
Per 100g | Calories 66
Protein 0 g | Carbs 15.5 g | Fat 0 g
Per 100g | Calories 79
Protein 0 g | Carbs 19.8 g | Fat 0 g
Per 100g | Calories 81
Protein 0 g | Carbs 20.2 g | Fat 0 g
Per 100g | Calories 88
Protein 0 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 81
Protein 0 g | Carbs 19.8 g | Fat 0 g
Per 100g | Calories 85
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 76
Protein 0 g | Carbs 19.5 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g