5

WisPride Spreadable Cheese Vermont White Cheddar

WisPride - WisPride Spreadable Cheese Vermont White Cheddar has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 10.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing WisPride - WisPride Spreadable Cheese Vermont White Cheddar has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat75%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1007.8 IU20.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium268.8 mg26.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium571.1 mg23.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Bottom 30%Low
Dietary Fiber0 g
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.9 g41.3%Top 30%High
Saturated Fat13.4 g67.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 170 mg 7.1%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 3 g 6%

Vitamin A 6% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
6

WisPride - WisPride Spreadable Cheese..

Per 100g | Calories 348
Protein 17.4 g | Carbs 8.7 g | Fat 26.1 g

4

WisPride - WisPride Spreadable Cheese..

Per 100g | Calories 353
Protein 17.6 g | Carbs 14.1 g | Fat 21.2 g

6

WisPride - WisPride Spreadable Cheese..

Per 100g | Calories 348
Protein 17.4 g | Carbs 8.7 g | Fat 26.1 g

12

WisPride - WisPride Spreadable Cheese..

Per 100g | Calories 247
Protein 17.6 g | Carbs 17.6 g | Fat 12.3 g

Related Searches

5

Kaukauna - Kaukauna Spreadable Cheese..

Per 100g | Calories 336
Protein 10.1 g | Carbs 10.1 g | Fat 26.9 g

1

Champignon - Champignon Cheese Wedge..

Per 100g | Calories 459
Protein 14.1 g | Carbs 0 g | Fat 42.3 g

2

Castello - Cheese Soft Blue

Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 42.3 g

4

Kaukauna - Kaukauna Spreadable Cheese..

Per 100g | Calories 336
Protein 10.1 g | Carbs 10.1 g | Fat 26.9 g

6

WisPride - WisPride Spreadable Cheese..

Per 100g | Calories 348
Protein 17.4 g | Carbs 8.7 g | Fat 26.1 g

6

WisPride - WisPride Spreadable Cheese..

Per 100g | Calories 353
Protein 21.2 g | Carbs 14.1 g | Fat 24.7 g

4

WisPride - WisPride Spreadable Cheese..

Per 100g | Calories 336
Protein 10.1 g | Carbs 10.1 g | Fat 26.9 g

2

WisPride - WisPride Cream Cheese..

Per 100g | Calories 317
Protein 7.1 g | Carbs 7.1 g | Fat 28.2 g