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Yangtze - Chinese Style Cured Bbq Pork has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Yangtze - Chinese Style Cured Bbq Pork, and we advise that this food sparingly.
|Calories from Protein||57%|
|Calories from Fat||26%|
|Calories from Carbs||17%|
|Sodium||952.4 mg||39.7%||Top 10%||Very High|
|Protein||23.5 g||47%||Top 10%||Very High|
|Total Fat||4.7 g||7.2%||Mid 40%||Average|
|Saturated Fat||1.2 g||5.9%||Mid 40%||Average|
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 55 mg 18.3%
Sodium 810 mg 33.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 29.1 g | Carbs 7.1 g | Fat 6.2 g
Per 100g | Calories 247
Protein 22.9 g | Carbs 1.76 g | Fat 15.9 g
Per 100g | Calories 219
Protein 23.9 g | Carbs 10.6 g | Fat 8.6 g
Per 100g | Calories 109
Protein 3.8 g | Carbs 20.1 g | Fat 1.6 g
Per 100g | Calories 165
Protein 23.5 g | Carbs 7.1 g | Fat 4.7 g