Yellow Enriched Plain Bolted Self-Rising Cornmeal

Cornmeal, Self-Rising, Bolted, Plain, Enriched, Yellow has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 70.28g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Cornmeal, Self-Rising, Bolted, Plain, Enriched, Yellow, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat9%
 Calories from Carbs82%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A469 IU9.4%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent23 mcg
Vitamin C0 mg
Thiamin0.66 mg44.1%Top 10%Very High
Riboflavin0.4 mg23.5%Top 30%High
Niacin5.3 mg26.5%Top 30%High
Vitamin B60.54 mg27%Top 30%High
Folate233 mcg58.3%Top 10%Very High
Food Folate57 mcg
Folic Acid176 mcg
Dietary Folate Equivalents356.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Top 30%High

Mineral Analysis

Calcium361 mg36.1%Top 10%Very High
Iron5.8 mg32%Top 10%Very High
Magnesium86 mg21.5%Top 10%Very High
Phosphorus804.1 mg80.4%Top 10%Very High
Potassium255 mg7.3%Mid 40%Average
Sodium1247.1 mg52%Top 10%Very High
Zinc2 mg13.3%Mid 40%Average
Copper0.15 mg7.5%Mid 40%Average
Manganese0.5 mg24.9%Top 30%High

Carbohydrate Analysis

Total Carbohydrate70.3 g23.4%Top 10%Very High
Dietary Fiber6.7 g26.8%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein8.3 g16.6%Mid 40%Average
Tryptophan58 mg
Threonine311 mg
Isoleucine296 mg
Leucine1015 mg
Lysine233 mg
Methionine174 mg
Cystine149 mg
Phenylalanine407 mg
Tyrosine337 mg
Valine419 mg
Arginine413 mg
Histidine253 mg
Alanine620.1 mg
Aspartic Acid575.9 mg
Glutamic Acid1554 mg
Glycine339 mg
Proline723 mg
Serine393 mg

Fat Analysis

Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.48 g2.4%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids47 mg
Total Omega 6 Fatty Acids1502.9 mg

Other Nutrients Analysis

Alcohol0 g
Water12.6 g
Ash5.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 28

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.48 g 2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1247.1 mg 52%

Total Carbohydrates 70.3 g 23.4%

Dietary Fiber 6.7 g26.8%

Sugars 0 g

Protein 8.3 g 16.6%

Vitamin A 9.4% Vitamin C

Calcium 36.1% Iron 32%

*Based on a 2000 Calorie diet

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