YoCrunch - YoCrunch Yogurt Lowfat, Vanilla, With Milk Chocolate.. is a high-calorie, low-fat food.
At 34.0 gms, it contains a high amount of carbohydrates, making it unsuitable for some of the low-carb diets . However, the low fat content makes it suitable if you're on a low-fat diet plan. With 5.0 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 54 for YoCrunch - YoCrunch Yogurt Lowfat, Vanilla, With Milk Chocolate.., and we advise that this food can be consumed in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 47 IU | 11.8% | Top 10% | Very High |
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 88.2 mg | 8.8% | Top 10% | Very High |
| Potassium | 0 mg | |||
| Sodium | 47 mg | 2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 29 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
Details55
YoCrunch - YoCrunch Yogurt Lowfat,..
Per 100g | Calories 112
Protein 3.5 g | Carbs 20 g | Fat 2.4 g
55
YoCrunch - YoCrunch Yogurt Lowfat,..
Per 100g | Calories 112
Protein 2.9 g | Carbs 20 g | Fat 2.4 g
60
YoCrunch - YoCrunch Mild Lowfat..
Per 100g | Calories 119
Protein 3.3 g | Carbs 25 g | Fat 1.1 g
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YoCrunch - YoCrunch Mild Lowfat..
Per 100g | Calories 114
Protein 3.3 g | Carbs 22.8 g | Fat 1.1 g
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