Zeytinyagli Fasulye Recipe

Zeytinyagli Fasulye has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Zeytinyagli Fasulye has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Vitamin A935 IU18.7%
Vitamin C22.9 mg38.1%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.12 mg8.1%
Riboflavin0.14 mg8.2%
Niacin1.1 mg5.3%
Vitamin B60.14 mg6.8%
Folate50 mcg12.5%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

Calcium50 mg5%
Iron1.4 mg7.9%
Magnesium34 mg8.5%
Phosphorus57 mg5.7%
Potassium324.9 mg9.3%
Sodium300.5 mg12.5%
Zinc0.35 mg2.3%
Copper0.11 mg5.5%
Manganese0.32 mg15.8%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

Total Carbohydrate11.6 g3.9%
Dietary Fiber4.6 g18.4%
Sugars0.5 g

Protein Analysis

Protein2.6 g5.2%

Fat Analysis

Total Fat7 g10.8%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 300.5 mg 12.5%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 4.6 g18.4%

Sugars 0.5 g

Protein 2.6 g 5.2%

Vitamin A 18.7% Vitamin C 38.1%

Calcium 5% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=462721 Embed Table:

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