Oxtail Stew

Zippy's - Oxtail Stew has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Zippy's - Oxtail Stew, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat39%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A2141.6 IU42.8%Top 10%Very High
Vitamin C3.8 mg6.3%Top 30%High

Mineral Analysis

Calcium15.1 mg1.5%Mid 40%Average
Iron2 mg11.3%Top 30%High
Sodium471.2 mg19.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate6.8 g2.3%Bottom 30%Low
Dietary Fiber0.76 g3%Mid 40%Average
Sugars1.5 g

Protein Analysis

Protein14.6 g29.2%Top 30%High

Fat Analysis

Total Fat6 g9.3%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 195 mg 65%

Sodium 1870 mg 77.9%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 58 g 116%

Vitamin A 170% Vitamin C 25%

Calcium 6% Iron 45%

*Based on a 2000 Calorie diet

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