13

Oxtail Stew

Zippy's - Oxtail Stew has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zippy's - Oxtail Stew has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat39%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2141.6 IU42.8%Top 10%Very High
Vitamin C3.8 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.1 mg1.5%Mid 40%Average
Iron2 mg11.3%Top 30%High
Sodium471.2 mg19.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Bottom 30%Low
Dietary Fiber0.76 g3%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 195 mg 65%

Sodium 1870 mg 77.9%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 58 g 116%

Vitamin A 170% Vitamin C 25%

Calcium 6% Iron 45%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

African-Style Oxtail Stew

Per Serving | Calories 669
Protein 74.2 g | Carbs 22.7 g | Fat 31.8 g

49

Filipino Oxtail Stew

Per Serving | Calories 395
Protein 40.1 g | Carbs 14.9 g | Fat 21 g

26

Zippy's - Hawaiian Style Stew

Per 100g | Calories 85
Protein 7.1 g | Carbs 3 g | Fat 4.8 g

35

Zippy's - Beef Stew

Per 100g | Calories 131
Protein 8.8 g | Carbs 9.8 g | Fat 6.3 g

7

Zippy's - Tripe Stew

Per 100g | Calories 73
Protein 7.1 g | Carbs 5.5 g | Fat 2.3 g

36

Zippy's - Fried Chicken Plate

Per 100g | Calories 224
Protein 10.7 g | Carbs 18.4 g | Fat 11.4 g