56

Zucchini Cake IV Recipe

Zucchini Cake IV has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Zucchini Cake IV has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium40 mg1.1%
Sodium125 mg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber0 g
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 125 mg 5.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 10 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/zucchini-cake-iv/detail.aspx Embed Table:

Related Searches

59

Streuseled Zucchini Bundt Cake

Per Serving | Calories 270
Protein 5 g | Carbs 46 g | Fat 7 g

45

Zucchini Coconut Cake

Per Serving | Calories 445
Protein 5.7 g | Carbs 51.5 g | Fat 25.4 g

12

Tuna Zucchini Cakes

Per Serving | Calories 117
Protein 13.7 g | Carbs 8.8 g | Fat 2.8 g

12

Zucchini Cakes

Per Serving | Calories 63
Protein 3.1 g | Carbs 7 g | Fat 2.8 g

35

Mini Chip White Cupcakes

Per Serving | Calories 190
Protein 2 g | Carbs 28 g | Fat 9 g

36

Fudgy Toffee Pecan Cookies Recipe

Per Serving | Calories 100
Protein 1 g | Carbs 11 g | Fat 5 g

24

Chilled Cranberry Cheesecake

Per Serving | Calories 340
Protein 3 g | Carbs 29 g | Fat 24 g

20

Deep Dark Chocolate Cheesecake

Per Serving | Calories 650
Protein 9 g | Carbs 52 g | Fat 48 g