Zucchini Cake IV Recipe

Zucchini Cake IV has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Zucchini Cake IV has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

Calcium20 mg2%
Iron0.72 mg4%
Potassium40 mg1.1%
Sodium125 mg5.2%

Carbohydrate Analysis

Total Carbohydrate18 g6%
Dietary Fiber0 g
Sugars10 g

Protein Analysis

Protein2 g4%

Fat Analysis

Total Fat6 g9.2%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 125 mg 5.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 10 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/zucchini-cake-iv/detail.aspx Embed Table:

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