61

Zucchini Cake V Recipe

Zucchini Cake V has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Zucchini Cake V has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3 mg5%
Thiamin0.26 mg17%
Niacin2.8 mg14%
Vitamin B60.1 mg5%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2 mg11%
Magnesium24 mg6%
Potassium127 mg3.6%
Sodium217 mg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%
Dietary Fiber1.5 g6%
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 217 mg 9%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 1.5 g6%

Sugars 22.4 g

Protein 3.5 g 7%

Vitamin A 1% Vitamin C 5%

Calcium 3% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/zucchini-cake-v/detail.aspx Embed Table:

Related Searches

45

Connie's Zucchini "Crab" Cakes

Per Serving | Calories 196
Protein 5.6 g | Carbs 23.2 g | Fat 9.1 g

44

Zucchini Spice Cake

Per Serving | Calories 237
Protein 2.9 g | Carbs 39.6 g | Fat 7.8 g

45

Zucchini Coconut Cake

Per Serving | Calories 445
Protein 5.7 g | Carbs 51.5 g | Fat 25.4 g

59

Streuseled Zucchini Bundt Cake

Per Serving | Calories 270
Protein 5 g | Carbs 46 g | Fat 7 g

44

Bow Tie Cookies

Per Serving | Calories 102
Protein 1.7 g | Carbs 11.8 g | Fat 5.4 g

45

Sock It to Me Cake IV

Per Serving | Calories 381
Protein 4 g | Carbs 46.5 g | Fat 20.9 g

37

Ultimate Chocolate Chip Cookies from..

Per Serving | Calories 133
Protein 1.6 g | Carbs 16.1 g | Fat 7.6 g

59

Maple Walnut Crumb Cake

Per Serving | Calories 613
Protein 7.7 g | Carbs 75.2 g | Fat 32.4 g