72

Zucchini Pasta Bake Recipe

Zucchini Pasta Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Zucchini Pasta Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat26%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Thiamin
  • Low in Cholesterol
  • High in Calcium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C10.8 mg18%
Thiamin0.42 mg28%
Niacin7.6 mg38%
Vitamin B60.24 mg12%
Folate212 mcg53%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron3.4 mg19%
Magnesium48 mg12%
Potassium256 mg7.3%
Sodium336 mg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%
Dietary Fiber2.8 g11.2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 336 mg 14%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 2.8 g11.2%

Sugars 2.4 g

Protein 12.7 g 25.4%

Vitamin A 8% Vitamin C 18%

Calcium 26% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/zucchini-pasta-bake/detail.aspx Embed Table:

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