Cardiovascular Disease Friendly Foods & Recipes – Calorie Count & Detailed Nutrition Facts

3

Popeyes - Mild Chicken Leg (Skinless & Breading Removed)
Calories 96
Protein 15.38 g | Carbs 0 g | Fat 3.85 g

3

Herb Omelets Recipe
Per Serving | Calories 60
Protein 3 g | Carbs 1 g | Fat 4.5 g

3

Chile Sauce
Per Serving | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g

3

SanSai Japanese Grill - Spicy Tuna Roll (6 pcs)
Calories 99
Protein 7.19 g | Carbs 14.37 g | Fat 1.5 g

3

Old Country Buffet - Rotisserie Chicken - Wing
Calories 138
Protein 17.24 g | Carbs 0 g | Fat 7.76 g

3

Old Country Buffet - Country Bbq Chicken - Drumstick
Calories 133
Protein 13.33 g | Carbs 2.67 g | Fat 8 g

3

Fried Dill Pickles 4
Per Serving | Calories 11
Protein 0.71 g | Carbs 0.99 g | Fat 0.49 g

3

Smoked Salmon Rolls with Arugula, Mascarpone, Chives, and Capers
Per Serving | Calories 26
Protein 3 g | Carbs 0.46 g | Fat 2 g

3

Spicy Duck Empanadas with Gravy
Per Serving | Calories 6
Protein 0.49 g | Carbs 0.28 g | Fat 0.34 g

3

Smoked Salmon Crepe Spirals
Per Serving | Calories 24
Protein 2 g | Carbs 0.09 g | Fat 2 g

Cardiovascular Disease Friendly Foods- Nutrition Facts and Calorie Count

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3	Popeyes - Spicy Chicken Leg (Skinless & Breading Removed) Calories 96 Protein 17.31 g \| Carbs 0 g \| Fat 2.88 g
3	Popeyes - Mild Chicken Leg (Skinless & Breading Removed) Calories 96 Protein 15.38 g \| Carbs 0 g \| Fat 3.85 g
3	Wolfgang Puck - chicken & dumplings organic soup Calories 24 Protein 2.04 g \| Carbs 5.71 g \| Fat 2.86 g
3	Herb Omelets Recipe Per Serving \| Calories 60 Protein 3 g \| Carbs 1 g \| Fat 4.5 g
3	Fluffy Matzah Balls Per Serving \| Calories 45 Protein 2 g \| Carbs 1 g \| Fat 4 g
3	Chile Sauce Per Serving \| Calories 20 Protein 0 g \| Carbs 5 g \| Fat 0 g
3	Best Blueberry Muffins Recipe Per Serving \| Calories 35 Protein 1 g \| Carbs 3 g \| Fat 2 g
3	SanSai Japanese Grill - Spicy Tuna Roll (6 pcs) Calories 99 Protein 7.19 g \| Carbs 14.37 g \| Fat 1.5 g
3	Mission Burrito - Green Salad Mix Calories 18 Protein 0 g \| Carbs 3.53 g \| Fat 0 g
3	Old Country Buffet - Rotisserie Chicken - Wing Calories 138 Protein 17.24 g \| Carbs 0 g \| Fat 7.76 g
3	Boston Beta - Rotisserie Chicken - Quarter White Calories 171 Protein 27.26 g \| Carbs 0.53 g \| Fat 6.95 g
3	Old Country Buffet - Country Bbq Chicken - Drumstick Calories 133 Protein 13.33 g \| Carbs 2.67 g \| Fat 8 g
3	Shari's - Steak & Eggs w/ Cakes Calories 167 Protein 11.79 g \| Carbs 12.82 g \| Fat 7.44 g
3	Fried Dill Pickles 4 Per Serving \| Calories 11 Protein 0.71 g \| Carbs 0.99 g \| Fat 0.49 g
3	Jalapeno Hushpuppies Per Serving \| Calories 26 Protein 1 g \| Carbs 3 g \| Fat 0.74 g
3	Smoked Salmon Rolls with Arugula, Mascarpone, Chives, and Capers Per Serving \| Calories 26 Protein 3 g \| Carbs 0.46 g \| Fat 2 g
3	Soy-Glazed Salmon Steaks Per Serving \| Calories 19 Protein 0.25 g \| Carbs 5 g \| Fat 0.01 g
3	Spicy Duck Empanadas with Gravy Per Serving \| Calories 6 Protein 0.49 g \| Carbs 0.28 g \| Fat 0.34 g
3	Chicken, Scallion, and Red Pepper Cylinders Per Serving \| Calories 15 Protein 2 g \| Carbs 0.54 g \| Fat 0.33 g
3	Smoked Salmon Crepe Spirals Per Serving \| Calories 24 Protein 2 g \| Carbs 0.09 g \| Fat 2 g