Cardiovascular Disease Friendly Foods- Nutrition Facts and Calorie Count

100
Cooked, Boiled, Drained Frozen Kale Without Salt
Calories 30
Protein 2.84 g | Carbs 5.23 g | Fat 0.49 g
100
No Salt Added Canned Turnip Greens
Calories 19
Protein 1.36 g | Carbs 2.81 g | Fat 0.3 g