Chard Nutrition Facts and Calorie Count

98
Swiss Chard
Calories 19
Protein 1.8 g | Carbs 3.74 g | Fat 0.2 g
86
Rainbow Chard
Calories 18
Protein 3.53 g | Carbs 3.53 g | Fat 0 g
72
Ziti with Chard
Per Serving | Calories 550
Protein 21 g | Carbs 87 g | Fat 14 g
46
Chard Lasagna
Per Serving | Calories 140
Protein 9 g | Carbs 12 g | Fat 7 g
42
Chard Frittata
Per Serving | Calories 280
Protein 24.2 g | Carbs 8.4 g | Fat 17.4 g
97
Lentils and Chard
Per Serving | Calories 134
Protein 8.3 g | Carbs 21.6 g | Fat 4 g
91
Chard and Potatoes
Per Serving | Calories 269
Protein 5.7 g | Carbs 47.2 g | Fat 7.1 g
86
Chard tart
Per Serving | Calories 266
Protein 9.2 g | Carbs 28.2 g | Fat 14.2 g
86
Chard Gratin
Per Serving | Calories 226
Protein 13 g | Carbs 31 g | Fat 6.7 g
86
Stuffed Chard
Per Serving | Calories 364
Protein 12.5 g | Carbs 30.2 g | Fat 23.9 g
88
chard potstickers
Per Serving | Calories 43
Protein 0.5 g | Carbs 1.8 g | Fat 0.8 g
95
Sauteed Chard
Per Serving | Calories 42
Protein 3.5 g | Carbs 8.7 g | Fat 0.2 g
94
Wilted Chard
Per Serving | Calories 69
Protein 2.7 g | Carbs 9 g | Fat 3.4 g
70
Chard with Parmesan
Per Serving | Calories 194
Protein 8.6 g | Carbs 7.7 g | Fat 15.4 g
57
Pizzoccheri With Chard
Calories 395
Protein 12.73 g | Carbs 55.51 g | Fat 15.24 g
93
Balsamic Chard
Calories 35
Protein 2.47 g | Carbs 6.91 g | Fat 0.25 g
95
Seared Chard
Calories 29
Protein 1.49 g | Carbs 3.87 g | Fat 1.1 g
94
Whole Foods Market - Swiss Chard
Calories 20
Protein 2 g | Carbs 4 g | Fat 0 g
64
Frieda's - Swiss Chard
Calories 18
Protein 0 g | Carbs 3.53 g | Fat 0 g
84
Satur Farms - Rainbow Swiss Chard
Calories 18
Protein 2.38 g | Carbs 3.57 g | Fat 0 g