Unlike the popular belief, including small amounts of cholesterol is very important for proper functioning of the body functions. It is a type of fat present in all animals, and is essential for normal functioning of cell membranes and production of hormones. Thus, Cholesterol deficiency is very rare because a part of the fat is generated in our body itself. However, in extreme cases of calorie deficiency, cholesterol deficiency can cause Smith-Lemli-Opitz Syndrome (severe mental retardation and an abnormally small head), cerebral hemorrhage in men, depression, and pregnant women may give birth prematurely to infants with low birth weight. Excessive consumption of cholesterol increases the risk of heart disease and stroke.... Learn More

Cholesterol Rich Foods

44
Simmered Cooked Brain Variety Meats and Beef By-Products
Calories 151
Protein 11.67 g | Carbs 1.48 g | Fat 10.53 g
Cholesterol: 3100.26
33
Braised Cooked Brain Variety Meats and By-Products Veal
Calories 136
Protein 11.48 g | Carbs 0 g | Fat 9.63 g
Cholesterol: 3100.26
42
Beef Brain, Variety Meats and By-products
Calories 143
Protein 10.86 g | Carbs 1.05 g | Fat 10.3 g
Cholesterol: 3009.98
56
Braised Cooked Brain Variety Meats and By-Products Fresh Pork
Calories 138
Protein 12.14 g | Carbs 0 g | Fat 9.51 g
Cholesterol: 2551.85
21
Pan-Fried Cooked Brain Variety Meats and By-Products Lamb
Calories 273
Protein 16.97 g | Carbs 0 g | Fat 22.19 g
Cholesterol: 2503.94
3
Dried Yolk Egg
Calories 666
Protein 34.25 g | Carbs 3.6 g | Fat 55.81 g
Cholesterol: 2335.34
57
Brain Variety Meats and By-Products Fresh Pork
Calories 127
Protein 10.28 g | Carbs 0 g | Fat 9.21 g
Cholesterol: 2194.95
19
Pan-Fried Cooked Brain Variety Meats and By-Products Veal
Calories 213
Protein 14.48 g | Carbs 0 g | Fat 16.75 g
Cholesterol: 2120.11
48
Braised Cooked Brain Variety Meats and By-Products Lamb
Calories 145
Protein 12.55 g | Carbs 0 g | Fat 10.17 g
Cholesterol: 2043.21
4
Glucose Reduced Stabilized Dried Whole Egg
Calories 615
Protein 48.17 g | Carbs 2.38 g | Fat 43.96 g
Cholesterol: 2017.13
38
Pan-Fried Cooked Brain Variety Meats and Beef By-Products
Calories 196
Protein 12.57 g | Carbs 0 g | Fat 15.83 g
Cholesterol: 1995.22
4
Dried Whole Egg
Calories 594
Protein 47.36 g | Carbs 4.95 g | Fat 40.94 g
Cholesterol: 1715.07
42
Brain Variety Meats and By-Products Veal
Calories 118
Protein 10.32 g | Carbs 0 g | Fat 8.21 g
Cholesterol: 1589.85
58
Brain Variety Meats and By-Products Lamb
Calories 122
Protein 10.4 g | Carbs 0 g | Fat 8.58 g
Cholesterol: 1352.21
15
Egg Yolk, Fresh
Calories 317
Protein 15.86 g | Carbs 3.59 g | Fat 26.54 g
Cholesterol: 1233.91