Unlike the popular belief, including small amounts of cholesterol is very important for proper functioning of the body functions. It is a type of fat present in all animals, and is essential for normal functioning of cell membranes and production of hormones. Thus, Cholesterol deficiency is very rare because a part of the fat is generated in our body itself. However, in extreme cases of calorie deficiency, cholesterol deficiency can cause Smith-Lemli-Opitz Syndrome (severe mental retardation and an abnormally small head), cerebral hemorrhage in men, depression, and pregnant women may give birth prematurely to infants with low birth weight. Excessive consumption of cholesterol increases the risk of heart disease and stroke.... Learn More

Cholesterol Rich Foods

2
Egg Mix
Calories 549
Protein 35.6 g | Carbs 23.97 g | Fat 34.5 g
Cholesterol: 1110.16
18
Frozen Egg Yolk
Calories 303
Protein 15.5 g | Carbs 1.15 g | Fat 25.6 g
Cholesterol: 1075.06
16
Sugared Frozen Raw Yolk Egg
Calories 307
Protein 13.8 g | Carbs 10.8 g | Fat 22.75 g
Cholesterol: 958.89
1
Salted Frozen Raw Egg Yolk
Calories 274
Protein 14 g | Carbs 1.6 g | Fat 23 g
Cholesterol: 954.89
40
Turkey Egg
Calories 171
Protein 13.68 g | Carbs 1.15 g | Fat 11.88 g
Cholesterol: 933.06
47
Duck Egg
Calories 185
Protein 12.81 g | Carbs 1.45 g | Fat 13.77 g
Cholesterol: 884.04
59
Goose Egg
Calories 185
Protein 13.87 g | Carbs 1.35 g | Fat 13.27 g
Cholesterol: 851.98
45
Quail Egg
Calories 158
Protein 13.05 g | Carbs 0.41 g | Fat 11.09 g
Cholesterol: 844.08
69
Braised Cooked Kidneys Variety Meats and By-Products Veal
Calories 163
Protein 26.32 g | Carbs 0 g | Fat 5.66 g
Cholesterol: 791.05
2
Herring Fish Oil
Calories 902
Protein 0 g | Carbs 0 g | Fat 100.01 g
Cholesterol: 766.04
48
Simmered Cooked Kidneys Variety Meats and Beef By-Products
Calories 158
Protein 27.27 g | Carbs 0 g | Fat 4.65 g
Cholesterol: 716.07
1
Sardine Fish Oil
Calories 902
Protein 0 g | Carbs 0 g | Fat 100.01 g
Cholesterol: 710.11
6
Powder Egg Substitute
Calories 444
Protein 55.5 g | Carbs 21.8 g | Fat 13 g
Cholesterol: 572.05
10
Cod Liver Fish Oil
Calories 902
Protein 0 g | Carbs 0 g | Fat 100.01 g
Cholesterol: 570.03
75
Braised Cooked Kidneys Variety Meats and By-Products Lamb
Calories 137
Protein 23.65 g | Carbs 0.99 g | Fat 3.62 g
Cholesterol: 564.93