Unlike the popular belief, including small amounts of cholesterol is very important for proper functioning of the body functions. It is a type of fat present in all animals, and is essential for normal functioning of cell membranes and production of hormones. Thus, Cholesterol deficiency is very rare because a part of the fat is generated in our body itself. However, in extreme cases of calorie deficiency, cholesterol deficiency can cause Smith-Lemli-Opitz Syndrome (severe mental retardation and an abnormally small head), cerebral hemorrhage in men, depression, and pregnant women may give birth prematurely to infants with low birth weight. Excessive consumption of cholesterol increases the risk of heart disease and stroke.... Learn More

Cholesterol Rich Foods

83
Kidneys Variety Meats and Beef By-Products
Calories 103
Protein 17.4 g | Carbs 0.29 g | Fat 3.09 g
Cholesterol: 411.04
18
Braised Cooked Pancreas Variety Meats and By-Products Lamb
Calories 234
Protein 22.83 g | Carbs 0 g | Fat 15.12 g
Cholesterol: 399.96
75
Braised Cooked Liver Variety Meats and Beef By-Products
Calories 191
Protein 29.08 g | Carbs 5.13 g | Fat 5.26 g
Cholesterol: 396
47
Canned Chicken Liver Pate
Calories 201
Protein 13.45 g | Carbs 6.55 g | Fat 13.1 g
Cholesterol: 390.95
48
Kidney Alaska Native Stellar Sea Lion
Calories 93
Protein 18.1 g | Carbs 1.4 g | Fat 1.7 g
Cholesterol: 389.94
91
Braised Alaska Native Liver Moose
Calories 155
Protein 24.38 g | Carbs 3.43 g | Fat 4.89 g
Cholesterol: 388.94
58
Simmered Cooked All Classes Liver Turkey
Calories 273
Protein 20.02 g | Carbs 1.21 g | Fat 20.54 g
Cholesterol: 387.94
60
Braised Cooked Lungs Variety Meats and By-Products Fresh Pork
Calories 99
Protein 16.6 g | Carbs 0 g | Fat 3.1 g
Cholesterol: 386.95
55
Braised Cooked Spleen Variety Meats and By-Products Lamb
Calories 156
Protein 26.46 g | Carbs 0 g | Fat 4.77 g
Cholesterol: 384.96
1
Krystal - 4Carb Scrmblr Bacon Breakfast
Calories 237
Protein 15.38 g | Carbs 2.56 g | Fat 18.59 g
Cholesterol: 381.39
78
Pan-Fried Cooked Liver Variety Meats and Beef By-Products
Calories 175
Protein 26.52 g | Carbs 5.16 g | Fat 4.68 g
Cholesterol: 381.03
83
Roe Fish
Calories 143
Protein 22.32 g | Carbs 1.5 g | Fat 6.42 g
Cholesterol: 373.99
84
Liver Variety Meats and By-Products Lamb
Calories 139
Protein 20.38 g | Carbs 1.78 g | Fat 5.02 g
Cholesterol: 371
38
Simmered Cooked All Classes Gizzard Chicken
Calories 154
Protein 30.39 g | Carbs 0 g | Fat 2.68 g
Cholesterol: 370.05
77
Kidneys Variety Meats and By-Products Veal
Calories 99
Protein 15.76 g | Carbs 0.85 g | Fat 3.12 g
Cholesterol: 364.04