Unlike the popular belief, including small amounts of cholesterol is very important for proper functioning of the body functions. It is a type of fat present in all animals, and is essential for normal functioning of cell membranes and production of hormones. Thus, Cholesterol deficiency is very rare because a part of the fat is generated in our body itself. However, in extreme cases of calorie deficiency, cholesterol deficiency can cause Smith-Lemli-Opitz Syndrome (severe mental retardation and an abnormally small head), cerebral hemorrhage in men, depression, and pregnant women may give birth prematurely to infants with low birth weight. Excessive consumption of cholesterol increases the risk of heart disease and stroke.... Learn More

Cholesterol Rich Foods

65
Spleen Variety Meats and By-Products Fresh Pork
Calories 100
Protein 17.86 g | Carbs 0 g | Fat 2.59 g
Cholesterol: 362.99
50
Liver Alaska Native Stellar Sea Lion
Calories 137
Protein 22.9 g | Carbs 0 g | Fat 5 g
Cholesterol: 359.04
80
Simmered Cooked Giblets Roasting Chicken
Calories 165
Protein 26.77 g | Carbs 0.86 g | Fat 5.22 g
Cholesterol: 356.97
17
Omelet Cooked Whole Egg
Calories 157
Protein 10.59 g | Carbs 0.68 g | Fat 12.03 g
Cholesterol: 356.06
83
Braised Cooked Liver Variety Meats and By-Products Fresh Pork
Calories 165
Protein 26.02 g | Carbs 3.76 g | Fat 4.4 g
Cholesterol: 355.03
75
Simmered Cooked Giblets Stewing Chicken
Calories 194
Protein 25.73 g | Carbs 0.11 g | Fat 9.3 g
Cholesterol: 355.03
12
Scrambled Cooked Whole Egg
Calories 167
Protein 11.09 g | Carbs 2.2 g | Fat 12.21 g
Cholesterol: 351.96
44
Braised Cooked Thymus Variety Meats and By-Products Veal
Calories 125
Protein 22.67 g | Carbs 0 g | Fat 3.11 g
Cholesterol: 350.05
61
Braised Cooked Spleen Variety Meats and Beef By-Products
Calories 145
Protein 25.1 g | Carbs 0 g | Fat 4.2 g
Cholesterol: 347.02
89
Chicken Liver
Calories 116
Protein 16.92 g | Carbs 0 g | Fat 4.83 g
Cholesterol: 345.02
68
Spleen Variety Meats and By-Products Veal
Calories 98
Protein 18.3 g | Carbs 0 g | Fat 2.2 g
Cholesterol: 339.96
80
Kidneys Variety Meats and By-Products Lamb
Calories 97
Protein 15.74 g | Carbs 0.82 g | Fat 2.95 g
Cholesterol: 337.03
78
Calf Liver, Variety Meats and By-Products Veal
Calories 140
Protein 19.93 g | Carbs 2.91 g | Fat 4.85 g
Cholesterol: 334.01
71
Turkey Liver
Calories 228
Protein 17.84 g | Carbs 2.26 g | Fat 16.36 g
Cholesterol: 331.02
63
Lungs Variety Meats and By-Products Fresh Pork
Calories 85
Protein 14.08 g | Carbs 0 g | Fat 2.72 g
Cholesterol: 320.04