Unlike the popular belief, including small amounts of cholesterol is very important for proper functioning of the body functions. It is a type of fat present in all animals, and is essential for normal functioning of cell membranes and production of hormones. Thus, Cholesterol deficiency is very rare because a part of the fat is generated in our body itself. However, in extreme cases of calorie deficiency, cholesterol deficiency can cause Smith-Lemli-Opitz Syndrome (severe mental retardation and an abnormally small head), cerebral hemorrhage in men, depression, and pregnant women may give birth prematurely to infants with low birth weight. Excessive consumption of cholesterol increases the risk of heart disease and stroke.... Learn More

Cholesterol Rich Foods

79
Kidneys Variety Meats and By-Products Fresh Pork
Calories 100
Protein 16.46 g | Carbs 0 g | Fat 3.25 g
Cholesterol: 319.01
26
Simmered Cooked Stomach Variety Meats and By-Products Fresh Pork
Calories 157
Protein 21.4 g | Carbs 0.09 g | Fat 7.26 g
Cholesterol: 315.95
34
Braised Cooked Pancreas Variety Meats and By-Products Fresh Pork
Calories 219
Protein 28.5 g | Carbs 0 g | Fat 10.8 g
Cholesterol: 315.04
87
Liver Variety Meats and By-Products Fresh Pork
Calories 134
Protein 21.39 g | Carbs 2.47 g | Fat 3.65 g
Cholesterol: 300.99
7
Braised Cooked Thymus Variety Meats and Beef By-Products
Calories 319
Protein 21.85 g | Carbs 0 g | Fat 24.98 g
Cholesterol: 294.02
84
Giblets Capons Chicken
Calories 130
Protein 18.28 g | Carbs 1.42 g | Fat 5.18 g
Cholesterol: 292.04
7
Arby's - Scrambled Egg Condiment
Calories 160
Protein 10 g | Carbs 4 g | Fat 12 g
Cholesterol: 289.98
75
Some Giblet Fat Simmered Cooked Giblets All Classes Turkey
Calories 199
Protein 20.89 g | Carbs 0.8 g | Fat 11.86 g
Cholesterol: 288.96
63
Braised Cooked Lungs Variety Meats and By-Products Lamb
Calories 113
Protein 19.88 g | Carbs 0 g | Fat 3.1 g
Cholesterol: 283.99
82
Giblets Turkey
Calories 129
Protein 19.36 g | Carbs 2.09 g | Fat 4.2 g
Cholesterol: 281.99
0
Krystal - 4Carb Scrmblr Sausage Breakfast
Calories 282
Protein 15.02 g | Carbs 1.41 g | Fat 23.94 g
Cholesterol: 281.72
64
Braised Cooked Lungs Variety Meats and Beef By-Products
Calories 120
Protein 20.4 g | Carbs 0 g | Fat 3.7 g
Cholesterol: 276.96
6
Simmered Cooked Chitterlings Variety Meats and By-Products Fresh Pork
Calories 233
Protein 12.49 g | Carbs 0 g | Fat 20.32 g
Cholesterol: 276.96
81
Liver, Meat and Beef By Products
Calories 135
Protein 20.36 g | Carbs 3.89 g | Fat 3.63 g
Cholesterol: 275.01
6
Krystal - Krystal Sunriser Breakfast
Calories 255
Protein 12.77 g | Carbs 14.89 g | Fat 14.89 g
Cholesterol: 271.24