Unlike the popular belief, including small amounts of cholesterol is very important for proper functioning of the body functions. It is a type of fat present in all animals, and is essential for normal functioning of cell membranes and production of hormones. Thus, Cholesterol deficiency is very rare because a part of the fat is generated in our body itself. However, in extreme cases of calorie deficiency, cholesterol deficiency can cause Smith-Lemli-Opitz Syndrome (severe mental retardation and an abnormally small head), cerebral hemorrhage in men, depression, and pregnant women may give birth prematurely to infants with low birth weight. Excessive consumption of cholesterol increases the risk of heart disease and stroke.... Learn More

Cholesterol Rich Foods

8
Sara Lee - Ham Lower Sodium Honey
Calories 106
Protein 15.9 g | Carbs 3.5 g | Fat 2.6 g
Cholesterol: 44.1 mg
7
Sara Lee - Ham Fresh Ideas Brown Sugar
Calories 123
Protein 15.9 g | Carbs 7.1 g | Fat 2.6 g
Cholesterol: 44.1 mg
8
Sara Lee - Sara Lee Breast of Chicken..
Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0 g
Cholesterol: 44.1 mg
8
Sara Lee - Chicken Breast Lower Sodium..
Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g
Cholesterol: 44.1 mg
7
Sara Lee - Sara Lee Breast of Chicken..
Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0 g
Cholesterol: 44.1 mg
6
Sara Lee - Sara Lee Chicken Breast..
Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0 g
Cholesterol: 44.1 mg
9
Sara Lee - Sara Lee Breast of Chicken..
Calories 99
Protein 19.8 g | Carbs 4.4 g | Fat 1.1 g
Cholesterol: 44.1 mg
16
Sara Lee - Sara Lee Breast of Chicken..
Calories 106
Protein 21.2 g | Carbs 5.3 g | Fat 0 g
Cholesterol: 44.1 mg
13
Sara Lee - Chicken Breast Bbq Basted
Calories 106
Protein 19.4 g | Carbs 5.3 g | Fat 0 g
Cholesterol: 44.1 mg
9
Sara Lee - Sara Lee Premium Honey..
Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
Cholesterol: 44.1 mg
6
Sara Lee - Sara Lee Turkey Breast..
Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
Cholesterol: 44.1 mg
11
Sara Lee - Sara Lee Turkey Breast Honey..
Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 0.88 g
Cholesterol: 44.1 mg
7
Sara Lee - Sara Lee Breast of Turkey..
Calories 99
Protein 22 g | Carbs 2.2 g | Fat 1.1 g
Cholesterol: 44.1 mg
7
Sara Lee - Sara Lee Breast of Turkey..
Calories 99
Protein 22 g | Carbs 2.2 g | Fat 1.1 g
Cholesterol: 44.1 mg
7
Sara Lee - Sara Lee Breast of Turkey..
Calories 99
Protein 19.8 g | Carbs 2.2 g | Fat 1.1 g
Cholesterol: 44.1 mg