Choline Rich Foods

3
Dried Yolk Egg
Calories 666
Protein 34.25 g | Carbs 3.6 g | Fat 55.81 g
Choline: 1388.3
4
Dried Whole Egg
Calories 594
Protein 47.36 g | Carbs 4.95 g | Fat 40.94 g
Choline: 1007.19
15
Egg Yolk, Fresh
Calories 317
Protein 15.86 g | Carbs 3.59 g | Fat 26.54 g
Choline: 682.38
18
Frozen Egg Yolk
Calories 303
Protein 15.5 g | Carbs 1.15 g | Fat 25.6 g
Choline: 682.38
2
Egg Mix
Calories 549
Protein 35.6 g | Carbs 23.97 g | Fat 34.5 g
Choline: 602.42
44
Simmered Cooked Brain Variety Meats and Beef By-Products
Calories 151
Protein 11.67 g | Carbs 1.48 g | Fat 10.53 g
Choline: 490.94
75
Braised Cooked Liver Variety Meats and Beef By-Products
Calories 191
Protein 29.08 g | Carbs 5.13 g | Fat 5.26 g
Choline: 425.96
78
Pan-Fried Cooked Liver Variety Meats and Beef By-Products
Calories 175
Protein 26.52 g | Carbs 5.16 g | Fat 4.68 g
Choline: 418.23
73
Pan-Fried Calf Liver Cooked Liver Variety Meats and By-Products Veal
Calories 193
Protein 27.37 g | Carbs 4.47 g | Fat 6.51 g
Choline: 411.04
73
Braised Calf Liver Cooked Liver Variety Meats and By-Products Veal
Calories 192
Protein 28.42 g | Carbs 3.77 g | Fat 6.26 g
Choline: 398.94
83
Roe Fish
Calories 143
Protein 22.32 g | Carbs 1.5 g | Fat 6.42 g
Choline: 335.41
81
Liver, Meat and Beef By Products
Calories 135
Protein 20.36 g | Carbs 3.89 g | Fat 3.63 g
Choline: 333.26
84
Pan-Fried Cooked Chicken Liver, All Classes
Calories 172
Protein 25.78 g | Carbs 1.11 g | Fat 6.43 g
Choline: 326.79
78
Calf Liver, Variety Meats and By-Products Veal
Calories 140
Protein 19.93 g | Carbs 2.91 g | Fat 4.85 g
Choline: 310.02
10
Dried and Salted Atlantic Cod Fish
Calories 290
Protein 62.83 g | Carbs 0 g | Fat 2.37 g
Choline: 291.29