Constipation Friendly Foods - Nutrition Facts and Calorie Count

99
Unprepared Frozen Asparagus
Calories 24
Protein 3.23 g | Carbs 4.1 g | Fat 0.23 g
99
Bitter Gourd (Balsam Pear)
Calories 17
Protein 1 g | Carbs 3.7 g | Fat 0.17 g
99
Green Snap Beans
Calories 31
Protein 1.82 g | Carbs 7.13 g | Fat 0.12 g
99
Broccoli
Calories 34
Protein 2.82 g | Carbs 6.64 g | Fat 0.37 g
99
Brussels Sprouts
Calories 43
Protein 3.38 g | Carbs 8.95 g | Fat 0.3 g
99
Cooked, Boiled, Drained Brussels Sprouts Without Salt
Calories 36
Protein 2.55 g | Carbs 7.1 g | Fat 0.5 g
99
Unprepared Frozen Brussels Sprouts
Calories 41
Protein 3.78 g | Carbs 7.86 g | Fat 0.41 g
99
Cooked, Boiled, Drained Frozen Brussels Sprouts Without Salt
Calories 42
Protein 3.64 g | Carbs 8.32 g | Fat 0.39 g
99
Savoy Cabbage
Calories 27
Protein 2 g | Carbs 6.1 g | Fat 0.1 g
99
Pak choi (Chinese Cabbage)
Calories 13
Protein 1.5 g | Carbs 2.18 g | Fat 0.2 g
99
Chinese Cabbage (Pe-Tsai)
Calories 16
Protein 1.2 g | Carbs 3.23 g | Fat 0.2 g
99
Cooked, Boiled, Drained Cauliflower Without Salt
Calories 23
Protein 1.84 g | Carbs 4.38 g | Fat 0.45 g
99
Cooked, Boiled, Drained Frozen Cauliflower Without Salt
Calories 19
Protein 1.61 g | Carbs 3.75 g | Fat 0.22 g
99
Celtuce
Calories 18
Protein 0.85 g | Carbs 3.65 g | Fat 0.3 g
99
Garland Crysanthemum
Calories 24
Protein 3.36 g | Carbs 3.02 g | Fat 0.56 g
99
Cooked, Boiled, Drained Garland Chrysanthemum Without Salt
Calories 20
Protein 1.64 g | Carbs 4.31 g | Fat 0.09 g
99
Unprepared Chopped Frozen Collards
Calories 33
Protein 2.69 g | Carbs 6.46 g | Fat 0.37 g
99
Cooked, Boiled, Drained Garden Cress Without Salt
Calories 23
Protein 1.9 g | Carbs 3.81 g | Fat 0.6 g
99
Endive
Calories 17
Protein 1.25 g | Carbs 3.35 g | Fat 0.2 g
99
Horseradish-Tree Leafy Tips
Calories 64
Protein 9.4 g | Carbs 8.28 g | Fat 1.4 g