Constipation Friendly Foods - Nutrition Facts and Calorie Count
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99 | Cooked, Boiled, Drained Leafy Tips Horseradish-Tree Without Salt Calories 60 Protein 5.27 g | Carbs 11.15 g | Fat 0.93 g | |
99 | Kale Calories 50 Protein 3.3 g | Carbs 10.01 g | Fat 0.7 g | |
99 | Unprepared Frozen Kale Calories 28 Protein 2.66 g | Carbs 4.9 g | Fat 0.46 g | |
99 | Lambsquarters Calories 43 Protein 4.2 g | Carbs 7.3 g | Fat 0.8 g | |
99 | Lettuce, Iceberg Calories 14 Protein 0.9 g | Carbs 3.17 g | Fat 0.14 g | |
99 | Unprepared Frozen Mustard Greens Calories 20 Protein 2.49 g | Carbs 3.41 g | Fat 0.27 g | |
99 | Mustard Spinach Calories 22 Protein 2.2 g | Carbs 3.9 g | Fat 0.3 g | |
99 | Cooked, Boiled, Drained (Tendergreen) Mustard Spinach Without Salt Calories 16 Protein 1.7 g | Carbs 2.8 g | Fat 0.2 g | |
99 | Cooked, Boiled, Drained Okra Without Salt Calories 22 Protein 1.87 g | Carbs 4.9 g | Fat 0.21 g | |
99 | Cooked, Boiled, Drained Frozen Okra Without Salt Calories 28 Protein 2.08 g | Carbs 5.75 g | Fat 0.3 g | |
99 | Spring Onions or Scallions (Tops and Bulbs) Calories 32 Protein 1.83 g | Carbs 7.34 g | Fat 0.19 g | |
99 | Sugar Snap Peas or Snow pea Calories 42 Protein 2.8 g | Carbs 7.55 g | Fat 0.2 g | |
99 | Boiled, Drained Edible-Podded Peas, Snowpeas, Sugar Snap Peas Without Salt Calories 42 Protein 3.27 g | Carbs 7.05 g | Fat 0.23 g | |
99 | Pokeberry Shoots Calories 23 Protein 2.6 g | Carbs 3.7 g | Fat 0.4 g | |
99 | Laver Seaweed Calories 35 Protein 5.81 g | Carbs 5.11 g | Fat 0.28 g | |
99 | Summer Squash (Crookneck and Straightneck) Calories 19 Protein 0.94 g | Carbs 4.04 g | Fat 0.24 g | |
99 | Cooked, Boiled, Drained Scallop Summer Squash Without Salt Calories 16 Protein 1.03 g | Carbs 3.4 g | Fat 0.17 g | |
99 | Butternut Winter Squash Calories 45 Protein 1 g | Carbs 11.69 g | Fat 0.1 g | |
99 | Cooked, Boiled,Drained Swamp Cabbage Without Salt Calories 20 Protein 2.08 g | Carbs 3.71 g | Fat 0.24 g | |
99 | Sweet Potato Leaves Calories 35 Protein 4 g | Carbs 6.38 g | Fat 0.3 g |
