Constipation Friendly Foods - Nutrition Facts and Calorie Count

99
Snapple a Day - Snapple a Day Nutritional Beverage Blueberry
Calories 28
Protein 2.15 g | Carbs 4.91 g | Fat 0 g
99
Steamed Lambsquarters (Northern Plains Indians)
Calories 48
Protein 4.06 g | Carbs 7.47 g | Fat 0.16 g
99
Dried Basil Spices
Calories 251
Protein 14.37 g | Carbs 60.96 g | Fat 3.98 g
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Cooked, Boiled, Drained Includes Skin Zucchini Summer Squash Without Salt
Calories 16
Protein 0.64 g | Carbs 3.93 g | Fat 0.05 g
99
Red Cabbage
Calories 31
Protein 1.43 g | Carbs 7.37 g | Fat 0.16 g
98
Unprepared All Styles Frozen Green Snap Beans
Calories 39
Protein 1.79 g | Carbs 7.54 g | Fat 0.21 g
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Cooked, Boiled, Drained Frozen Green Snap Beans Without Salt
Calories 28
Protein 1.49 g | Carbs 6.45 g | Fat 0.17 g
98
Beet Greens
Calories 22
Protein 2.2 g | Carbs 4.33 g | Fat 0.13 g
98
Cooked, Boiled, Drained Beet Greens Without Salt
Calories 27
Protein 2.57 g | Carbs 5.46 g | Fat 0.2 g
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Unprepared Frozen Cauliflower
Calories 24
Protein 2.01 g | Carbs 4.68 g | Fat 0.27 g
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Swiss Chard
Calories 19
Protein 1.8 g | Carbs 3.74 g | Fat 0.2 g
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Unprepared Frozen Okra
Calories 30
Protein 1.69 g | Carbs 6.63 g | Fat 0.25 g
98
Sugar Snap Peas/ Snow Peas (Frozen)
Calories 42
Protein 2.8 g | Carbs 7.2 g | Fat 0.3 g
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Unprepared Frozen Peas and Carrots
Calories 53
Protein 3.4 g | Carbs 11.15 g | Fat 0.47 g
98
Green Bell Pepper
Calories 20
Protein 0.86 g | Carbs 4.64 g | Fat 0.17 g
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Unprepared Chopped Frozen Green Sweet Peppers
Calories 20
Protein 1.08 g | Carbs 4.45 g | Fat 0.21 g
98
Cooked, Boiled, Drained Pumpkin Flowers Without Salt
Calories 15
Protein 1.09 g | Carbs 3.3 g | Fat 0.08 g
98
Pumpkin
Calories 26
Protein 1 g | Carbs 6.5 g | Fat 0.1 g
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Cooked, Boiled, Drained Pumpkin Without Salt
Calories 20
Protein 0.72 g | Carbs 4.9 g | Fat 0.07 g
98
Canned Pumpkin Without Salt
Calories 34
Protein 1.1 g | Carbs 8.09 g | Fat 0.28 g