Constipation Friendly Foods - Nutrition Facts and Calorie Count

98
Solids and Liquids Regular Pack Canned Spinach
Calories 19
Protein 2.11 g | Carbs 2.92 g | Fat 0.37 g
98
Cooked, Boiled, Drained Crookneck and Straightneck Summer Squash Without Salt
Calories 20
Protein 0.91 g | Carbs 4.31 g | Fat 0.31 g
98
Unprepared Frozen Crookneck and Straightneck Summer Squash
Calories 20
Protein 0.83 g | Carbs 4.8 g | Fat 0.14 g
98
Zucchini Summer Squash (With Skin)
Calories 17
Protein 1.16 g | Carbs 3.59 g | Fat 0.13 g
98
Cooked, Boiled, Drained Frozen Includes Skin Zucchini Summer Squash Without Salt
Calories 17
Protein 1.15 g | Carbs 3.56 g | Fat 0.13 g
98
Cooked, Boiled, Mashed Acorn Winter Squash Without Salt
Calories 34
Protein 0.67 g | Carbs 8.79 g | Fat 0.08 g
98
Cooked, Boiled, Mashed Hubbard Winter Squash Without Salt
Calories 30
Protein 1.48 g | Carbs 6.46 g | Fat 0.37 g
98
Swamp Cabbage (Skunk Cabbage)
Calories 19
Protein 2.6 g | Carbs 3.14 g | Fat 0.2 g
98
Steamed Cooked Sweet Potato Leaves Without Salt
Calories 34
Protein 2.32 g | Carbs 7.32 g | Fat 0.3 g
98
Cooked Ripe Red Tomatoes
Calories 18
Protein 0.95 g | Carbs 4.01 g | Fat 0.11 g
98
Unprepared Frozen Turnips
Calories 16
Protein 1.04 g | Carbs 2.94 g | Fat 0.16 g
98
White Icicle Radish
Calories 14
Protein 1.1 g | Carbs 2.63 g | Fat 0.1 g
98
Winter Squash
Calories 34
Protein 0.95 g | Carbs 8.59 g | Fat 0.13 g
98
Cooked, Baked All Varieties Winter Squash Without Salt
Calories 37
Protein 0.89 g | Carbs 8.85 g | Fat 0.35 g
98
Chrysanthemum Leaves
Calories 24
Protein 3.36 g | Carbs 3.01 g | Fat 0.56 g
98
Cooked, Boiled,Drained Asparagus With Salt
Calories 22
Protein 2.4 g | Carbs 4.11 g | Fat 0.22 g
98
Cooked, Boiled,Drained Frozen Asparagus With Salt
Calories 18
Protein 2.95 g | Carbs 1.92 g | Fat 0.42 g
98
Yellow Snap Beans
Calories 31
Protein 1.82 g | Carbs 7.14 g | Fat 0.12 g
98
Cooked, Boiled,Drained Yellow Snap Beans Without Salt
Calories 35
Protein 1.89 g | Carbs 7.88 g | Fat 0.28 g
98
Solids and Liquids No Salt Added Canned Yellow Snap Beans
Calories 15
Protein 0.8 g | Carbs 3.5 g | Fat 0.1 g