One would wonder why do children need Copper Rich Foods? That is because copper plays an integral role in utilization of iron, reduction of oxidative stress, maintenance of healthy bones and connective tissue, regulation of thyroid gland function, and production of melanin (skin pigment) and myelin sheath (surrounds and protects nerves). Copper deficiency in infants and children can cause in anemia, bone abnormalities, impaired growth, weight gain, frequent infections (colds, flu, pneumonia), poor motor coordination and low energy. Cooper toxicity in children can cause cirrhosis of the liver in children. Children with Wilson’s disease (genetically inherited) which causes the body to retain copper, may suffer from brain and liver damage if untreated.... Learn More

Copper Rich Foods

73
Pan-Fried Calf Liver Cooked Liver Variety Meats and By-Products Veal
Calories 193
Protein 27.37 g | Carbs 4.47 g | Fat 6.51 g
Copper: 15.05
73
Braised Calf Liver Cooked Liver Variety Meats and By-Products Veal
Calories 192
Protein 28.42 g | Carbs 3.77 g | Fat 6.26 g
Copper: 14.94
78
Pan-Fried Cooked Liver Variety Meats and Beef By-Products
Calories 175
Protein 26.52 g | Carbs 5.16 g | Fat 4.68 g
Copper: 14.59
75
Braised Cooked Liver Variety Meats and Beef By-Products
Calories 191
Protein 29.08 g | Carbs 5.13 g | Fat 5.26 g
Copper: 14.28
78
Calf Liver, Variety Meats and By-Products Veal
Calories 140
Protein 19.93 g | Carbs 2.91 g | Fat 4.85 g
Copper: 11.86
69
Pan-Fried Cooked Liver Variety Meats and By-Products Lamb
Calories 238
Protein 25.53 g | Carbs 3.78 g | Fat 12.65 g
Copper: 9.83
81
Liver, Meat and Beef By Products
Calories 135
Protein 20.36 g | Carbs 3.89 g | Fat 3.63 g
Copper: 9.76
69
Moist Heat Cooked Wild Eastern Oyster Mollusks
Calories 137
Protein 14.1 g | Carbs 7.82 g | Fat 4.91 g
Copper: 7.57
83
Goose Liver
Calories 133
Protein 16.37 g | Carbs 6.32 g | Fat 4.28 g
Copper: 7.52
71
Braised Cooked Liver Variety Meats and By-Products Lamb
Calories 220
Protein 30.57 g | Carbs 2.53 g | Fat 8.81 g
Copper: 7.07
84
Liver Variety Meats and By-Products Lamb
Calories 139
Protein 20.38 g | Carbs 1.78 g | Fat 5.02 g
Copper: 6.98
87
Dried Spirulina Seaweed
Calories 290
Protein 57.46 g | Carbs 23.9 g | Fat 7.72 g
Copper: 6.1
83
Liver Domesticated Duck
Calories 136
Protein 18.74 g | Carbs 3.53 g | Fat 4.64 g
Copper: 5.96
85
Shiitake Mushroom (Dried)
Calories 296
Protein 9.58 g | Carbs 75.38 g | Fat 0.99 g
Copper: 5.17
84
Crude Protein Basis Low-Fat Soy Flour
Calories 369
Protein 50.92 g | Carbs 33.58 g | Fat 6.7 g
Copper: 5.08