Diabetic Friendly Foods- Nutrition Facts and Calorie Count

81
Yam, White
Calories 118
Protein 1.53 g | Carbs 27.88 g | Fat 0.17 g
97
Scotch Kale
Calories 42
Protein 2.8 g | Carbs 8.32 g | Fat 0.6 g
97
Summer Squash
Calories 16
Protein 1.21 g | Carbs 3.35 g | Fat 0.18 g
94
Winter Squash
Calories 34
Protein 0.95 g | Carbs 8.59 g | Fat 0.13 g
31
Potato Pancakes
Calories 269
Protein 6.06 g | Carbs 27.9 g | Fat 14.75 g
98
Chrysanthemum Leaves
Calories 24
Protein 3.36 g | Carbs 3.01 g | Fat 0.56 g
97
Pimento, Canned
Calories 23
Protein 1.1 g | Carbs 5.1 g | Fat 0.3 g
94
Enoki Mushroom
Calories 44
Protein 2.56 g | Carbs 7.68 g | Fat 0.32 g
90
Baby Carrots
Calories 35
Protein 0.64 g | Carbs 8.24 g | Fat 0.13 g
97
Green Cauliflower
Calories 31
Protein 2.95 g | Carbs 6.23 g | Fat 0.3 g
98
Grape leaves
Calories 93
Protein 5.6 g | Carbs 17.31 g | Fat 2.12 g
97
Banana Pepper
Calories 27
Protein 1.66 g | Carbs 5.35 g | Fat 0.45 g
97
Serrano Pepper
Calories 32
Protein 1.74 g | Carbs 7.53 g | Fat 0.44 g
97
Jalapeno Pepper
Calories 30
Protein 1.35 g | Carbs 6.26 g | Fat 0.62 g
94
Oyster Mushroom
Calories 43
Protein 3.31 g | Carbs 6.47 g | Fat 0.41 g
80
Breadfruit Seeds
Calories 191
Protein 7.4 g | Carbs 29.24 g | Fat 5.59 g
82
Chia Seed
Calories 490
Protein 15.62 g | Carbs 43.84 g | Fat 30.75 g
60
Sunflower Kernel
Calories 584
Protein 20.78 g | Carbs 20 g | Fat 51.47 g
78
European Chestnuts
Calories 213
Protein 2.42 g | Carbs 45.54 g | Fat 2.26 g
40
Dried Hickorynuts
Calories 657
Protein 12.72 g | Carbs 18.25 g | Fat 64.36 g