Diabetic Friendly Foods- Nutrition Facts and Calorie Count

81
Herring
Calories 158
Protein 17.96 g | Carbs 0 g | Fat 9.04 g
74
Lingcod
Calories 85
Protein 17.66 g | Carbs 0 g | Fat 1.06 g
79
Mackerel
Calories 205
Protein 18.6 g | Carbs 0 g | Fat 13.89 g
75
Milkfish
Calories 148
Protein 20.53 g | Carbs 0 g | Fat 6.73 g
80
Monkfish
Calories 76
Protein 14.48 g | Carbs 0 g | Fat 1.52 g
79
Perch
Calories 91
Protein 19.39 g | Carbs 0 g | Fat 0.92 g
83
Pollock
Calories 92
Protein 19.44 g | Carbs 0 g | Fat 0.98 g
66
Sablefish
Calories 195
Protein 13.41 g | Carbs 0 g | Fat 15.3 g
80
Seatrout
Calories 104
Protein 16.74 g | Carbs 0 g | Fat 3.61 g
83
Shark
Calories 130
Protein 20.98 g | Carbs 0 g | Fat 4.51 g
84
Snapper
Calories 100
Protein 20.51 g | Carbs 0 g | Fat 1.34 g
82
Tilefish
Calories 96
Protein 17.5 g | Carbs 0 g | Fat 2.31 g
84
Trout
Calories 148
Protein 20.77 g | Carbs 0 g | Fat 6.61 g
91
Tuna
Calories 144
Protein 23.33 g | Carbs 0 g | Fat 4.9 g
85
Crayfish
Calories 77
Protein 15.97 g | Carbs 0 g | Fat 0.95 g
79
Shrimp
Calories 106
Protein 20.31 g | Carbs 0.91 g | Fat 1.73 g
76
Cuttlefish
Calories 79
Protein 16.24 g | Carbs 0.82 g | Fat 0.7 g
86
Mussel
Calories 86
Protein 11.9 g | Carbs 3.69 g | Fat 2.24 g
82
Octopus
Calories 82
Protein 14.91 g | Carbs 2.2 g | Fat 1.04 g
79
Scallops
Calories 88
Protein 16.78 g | Carbs 2.36 g | Fat 0.76 g